fbpx

Articles and Overall Good Information

Below you will find a bunch of information regarding fitness, mindset and how to improve your mental health. Please check out some of our blogs and atricles for nutrition tips, workout stratigies and overall great information.

CrossFit Nutrition: Stay in the Zone!

CrossFit Nutrition: Stay in the Zone!

Lifting weights and running is only half of the battle. If you are serious about changing your physical physique, the crucial- and often overlooked- component to your regimen is what you put in your body. It is fascinating to us... the more people we talk to, the more...

read more
Does Living By the Beach Improve Your Mental Health?

Does Living By the Beach Improve Your Mental Health?

Sounds right, doesn't it? There is no better feeling that heading down to the beach, throwing on some tunes, and enjoying the sunshine. In fact, a new study suggests there is actual evidence to support that living by the beach can improve your mental health. Health...

read more
Active Therapy: A New Approach to Mental Health

Active Therapy: A New Approach to Mental Health

When you picture a therapy session, what is the first thought that comes to mind? Maybe the flickering lights... maybe the white-haired, soft-spoken man asking you about your feelings... maybe the smell of a scented candle. You're probably not thinking about running...

read more

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Join now

Start your new life!

Try a week at Saltwater in Atlantic and Cape May Counties new Functional Fitness gym for only $5. For more info click the link below.

*this applies to locals