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Why Do Group Fitness Classes Work?

Why Do Group Fitness Classes Work?

OK, obviously things have changed a bit due to the public health epidemic that has encapsulated the growth. But here’s the good news. Since July 2nd, the state of New Jersey has given clearance for indoor athletic studios (aka. Saltwater Athletics) to host...
CrossFit for Beginners: You’re in the Right Place!

CrossFit for Beginners: You’re in the Right Place!

When you hear the word CrossFit, a few things might come to mind, right? Maybe you picture a bunch of people doing air squats, talking only about CrossFit. Or perhaps you imagine super jacked men and women swinging around on gymnastics rings. Or quite honestly, you...
What CrossFit Did for Me: A Newcomer’s Story

What CrossFit Did for Me: A Newcomer’s Story

At Saltwater, we believe that everyone is recovering from something. As it turns out, one of our members is recovering from a crippling drug addiction. Check out what he had to say about finding CrossFit and the valuable lessons he has learned. My recovery from active...
CrossFit Nutrition: Stay in the Zone!

CrossFit Nutrition: Stay in the Zone!

Lifting weights and running is only half of the battle. If you are serious about changing your physical physique, the crucial- and often overlooked- component to your regimen is what you put in your body. It is fascinating to us… the more people we talk to, the...
Does Living By the Beach Improve Your Mental Health?

Does Living By the Beach Improve Your Mental Health?

Sounds right, doesn’t it? There is no better feeling that heading down to the beach, throwing on some tunes, and enjoying the sunshine. In fact, a new study suggests there is actual evidence to support that living by the beach can improve your mental health....