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Showing Up: The Not-So-Secret Key to Success

Showing Up: The Not-So-Secret Key to Success

Every day, we share a quote with our members at Saltwater Athletics (our South Jersey CrossFit gym) which we refer to as our “Daily Mindset.”  This is a little snippet of wisdom that we want to use as a mantra as we get to work. But often this mindset is simple:...
CrossFit Intervals to Improve Running Skills!

CrossFit Intervals to Improve Running Skills!

Years ago, I reached out to a cousin who runs a few IronMans every year and asked her how I could improve my mile time.  She gave me the answer that I dreaded: the best way to get faster is through strength training and sprint work.  I ignored her advice for...
Bringing CrossFit to Ocean City & Beyond!

Bringing CrossFit to Ocean City & Beyond!

Saltwater Athletics: CrossFit, Strength and Conditioning was built with the intention of making CrossFit an easily accessible activity for folks in Ocean City, NJ and beyond!  Whether you’re a lifelong local, a Philly transplant, or headed to Ocean City for a...
Achieving the Intended Stimulus in CrossFit

Achieving the Intended Stimulus in CrossFit

      When you consider your “goal” for a CrossFit workout, what comes to mind? Is it to lift the most weight every time? Not necessarily. Is it to go as fast as you possibly can the entire time? Not always. Is it to RX every workout at the...