by Saltwater Athletics | Feb 8, 2021 | Uncategorized
The Ocean City CrossFit community is alive & thriving at Saltwater Athletics! Whether you’re local to Ocean City, NJ or visiting for a getaway at the Jersey Shore, our community of beginner, intermediate and skilled CrossFitters are always stoked to workout...
by Saltwater Athletics | Jan 15, 2021 | Uncategorized
The entire team at Saltwater Athletics in Somers Point, NJ are CrossFitters who believe that physical fitness has a wealth of benefits for physical, emotional and mental health. When the CrossFit mainsite shared a recent scholarly publication from the Mayo...
by Saltwater Athletics | Jan 5, 2021 | Uncategorized
Every day, we share a quote with our members at Saltwater Athletics (our South Jersey CrossFit gym) which we refer to as our “Daily Mindset.” This is a little snippet of wisdom that we want to use as a mantra as we get to work. But often this mindset is simple:...
by Saltwater Athletics | Jan 5, 2021 | Uncategorized
Years ago, I reached out to a cousin who runs a few IronMans every year and asked her how I could improve my mile time. She gave me the answer that I dreaded: the best way to get faster is through strength training and sprint work. I ignored her advice for...
by Saltwater Athletics | Jan 5, 2021 | Uncategorized
Saltwater Athletics: CrossFit, Strength and Conditioning was built with the intention of making CrossFit an easily accessible activity for folks in Ocean City, NJ and beyond! Whether you’re a lifelong local, a Philly transplant, or headed to Ocean City for a...
