by Saltwater Athletics | Jun 20, 2021 | Uncategorized
One of the great components of CrossFit is the friendly competition with your buddies, coupled with the desire to not be left behind. It’s part of CrossFit’s strange allure – by default, you push yourself. But not everyone wants to compete. We have...
by Saltwater Athletics | May 14, 2021 | Uncategorized
To Our Saltwater Team & Supportive Community, After an amazing 11 months in our humble little CrossFit box, we are finally moving! Please bear with us over the next week as you will see major pieces of equipment disappear into the night. As the week moves along,...
by Saltwater Athletics | Apr 16, 2021 | Uncategorized
At Saltwater Athletics, our CrossFit programming is referred to as “constantly varied,” ranging from high intensity interval training, heavy lifts, and longer aerobic workouts, to gymnastic-based movements (think pull-ups, toes to bar, etc.), body-weight workouts and...
by Saltwater Athletics | Apr 14, 2021 | Uncategorized
MURPH Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. At Saltwater starting Monday 19th you will find a 6 week “Murph prep” that will span 17 workouts. This is supplemental training to add...
by Saltwater Athletics | Apr 5, 2021 | Uncategorized
We are super excited to move in this direction. Why? because so many of you have been challenging yourselves and now we see the need to continue to improve. We know a lot of you are used to the 20min METCON and we are glad this has helped you. But now it’s time...
