Articles and Overall Good Information
Below you will find a bunch of information regarding fitness, mindset and how to improve your mental health. Please check out some of our blogs and atricles for nutrition tips, workout stratigies and overall great information.
Choosing your Fitness Path at Saltwater Athletics
One of the great components of CrossFit is the friendly competition with your buddies, coupled with the desire to not be left behind. It's part of CrossFit's strange allure - by default, you push yourself. But not everyone wants to compete. We have so many other...
Saltwater Athletics: Updates About This Week’s Move!
To Our Saltwater Team & Supportive Community, After an amazing 11 months in our humble little CrossFit box, we are finally moving! Please bear with us over the next week as you will see major pieces of equipment disappear into the night. As the week moves along,...
Zone 2 Training – Fitness and Heart Rate Zones
At Saltwater Athletics, our CrossFit programming is referred to as “constantly varied,” ranging from high intensity interval training, heavy lifts, and longer aerobic workouts, to gymnastic-based movements (think pull-ups, toes to bar, etc.), body-weight workouts and...
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