Articles and Overall Good Information
Below you will find a bunch of information regarding fitness, mindset and how to improve your mental health. Please check out some of our blogs and atricles for nutrition tips, workout stratigies and overall great information.
The entire team at Saltwater Athletics in Somers Point, NJ are CrossFitters who believe that physical fitness has a wealth of benefits for physical, emotional and mental health. When the CrossFit mainsite shared a recent scholarly publication from the Mayo...
Every day, we share a quote with our members at Saltwater Athletics (our South Jersey CrossFit gym) which we refer to as our “Daily Mindset.” This is a little snippet of wisdom that we want to use as a mantra as we get to work. But often this mindset is simple:...
Years ago, I reached out to a cousin who runs a few IronMans every year and asked her how I could improve my mile time. She gave me the answer that I dreaded: the best way to get faster is through strength training and sprint work. I ignored her advice for...
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Try a week at Saltwater in Atlantic and Cape May Counties new Functional Fitness gym for only $5. For more info click the link below.
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