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Articles and Overall Good Information

Below you will find a bunch of information regarding fitness, mindset and how to improve your mental health. Please check out some of our blogs and atricles for nutrition tips, workout stratigies and overall great information.

Showing Up: The Not-So-Secret Key to Success

Showing Up: The Not-So-Secret Key to Success

Every day, we share a quote with our members at Saltwater Athletics (our South Jersey CrossFit gym) which we refer to as our “Daily Mindset.”  This is a little snippet of wisdom that we want to use as a mantra as we get to work. But often this mindset is simple:...

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CrossFit Intervals to Improve Running Skills!

CrossFit Intervals to Improve Running Skills!

Years ago, I reached out to a cousin who runs a few IronMans every year and asked her how I could improve my mile time.  She gave me the answer that I dreaded: the best way to get faster is through strength training and sprint work.  I ignored her advice for...

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