Articles and Overall Good Information

Below you will find a bunch of information regarding fitness, mindset and how to improve your mental health. Please check out some of our blogs and atricles for nutrition tips, workout stratigies and overall great information.

Small Changes to our CrossFit Programing

Small Changes to our CrossFit Programing

We are super excited to move in this direction. Why? because so many of you have been challenging yourselves and now we see the need to continue to improve. We know a lot of you are used to the 20min METCON and we are glad this has helped you. But now it's time to...

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ROMWOD: A Perk for Saltwater Athletics Members

ROMWOD: A Perk for Saltwater Athletics Members

At Saltwater Athletics: CrossFit, Strength and Conditioning (and the home of Garden State Crossfit!), we want our members to feel that there is immense value in their membership, so we’ve added ROMWOD to our daily programming.  We’re not looking to simply “get...

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Making the Most out of Your CrossFit Membership

Making the Most out of Your CrossFit Membership

We often hear from our new members that they wish they’d tried CrossFit sooner, but delayed giving it a shot because of the price point… and we get that.  Before we opened Saltwater Athletics: CrossFit, Strength and Conditioning, we were members of a CrossFit gym (and...

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