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Articles and Overall Good Information

Below you will find a bunch of information regarding fitness, mindset and how to improve your mental health. Please check out some of our blogs and atricles for nutrition tips, workout stratigies and overall great information.

Why Do Group Fitness Classes Work?

Why Do Group Fitness Classes Work?

OK, obviously things have changed a bit due to the public health epidemic that has encapsulated the growth. But here's the good news. Since July 2nd, the state of New Jersey has given clearance for indoor athletic studios (aka. Saltwater Athletics) to host indoor...

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CrossFit for Beginners: You’re in the Right Place!

CrossFit for Beginners: You’re in the Right Place!

When you hear the word CrossFit, a few things might come to mind, right? Maybe you picture a bunch of people doing air squats, talking only about CrossFit. Or perhaps you imagine super jacked men and women swinging around on gymnastics rings. Or quite honestly, you...

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What CrossFit Did for Me: A Newcomer’s Story

What CrossFit Did for Me: A Newcomer’s Story

At Saltwater, we believe that everyone is recovering from something. As it turns out, one of our members is recovering from a crippling drug addiction. Check out what he had to say about finding CrossFit and the valuable lessons he has learned. My recovery from active...

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