Saltwater Athletics: CrossFit, Strength & Conditioning
112 Woodland Avenue, Somers Point, NJ 08244
Saltwater is much more than a gym. We are a community. We are driven to accomplish our goals, overcome our hurdles and support one another in becoming the best version of ourselves. At Saltwater, you will not find quick fix diets or false promises. What you will find is a dedicated group of people willing to walk with you in your journey and sweat it out right next to you, one day at a time.
Saltwater Athletics is the proud home of “CrossFit SASC”.
UPDATES
PLEASE NOTE: Saltwater is open at 25% capacity for indoor sports training, as well as personal training (in compliance with current NJ COVID-19 regulations). All training is by appointment during our regularly scheduled times. We also offer Saturday outdoor group classes when weather permits.
New to CrossFit?
What is CrossFit?
CrossFit is natural, effective, and efficient movements over multiple capacities that increase your overall fitness.
It is NOT a specialized fitness program, but a deliberate attempt to optimize physical competence in each of the 10 fitness domains: cardiovascular/respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
CLICK HERE for our our FAQ page for some common questions.
Is this for Me?
YES!!! The needs of an Olympic athlete and a regular person differ by degree… not by kind.
Increased power, speed, strength, cardiovascular/respiratory endurance, flexibility, stamina, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents.
Contact
Let us help you meet your goals.
4 Simple (Kind of?) Steps to Get Better at CrossFit
Maybe you stumbled across an ad for CrossFit classes on Facebook and you want to give it a try; or perhaps you've finally taken the first step into a box and have mastered the basics; or even you are a seasoned CrossFit athlete looking to take their performance to the...
Why Do Group Fitness Classes Work?
OK, obviously things have changed a bit due to the public health epidemic that has encapsulated the growth. But here's the good news. Since July 2nd, the state of New Jersey has given clearance for indoor athletic studios (aka. Saltwater Athletics) to host indoor...
CrossFit for Beginners: You’re in the Right Place!
When you hear the word CrossFit, a few things might come to mind, right? Maybe you picture a bunch of people doing air squats, talking only about CrossFit. Or perhaps you imagine super jacked men and women swinging around on gymnastics rings. Or quite honestly, you...
I found CrossFit 3 years ago I went in to try a Saturday workout. The coach introduced me to all the members at the class and I felt totally welcome. Daily workouts included warm-up, stretching and movement review, which really alleviated some of my concerns about injuries. This is an awesome community and so much more than just a gym!
Alyssa F. Somers Point NJ
Dropping in?
CLICK HERE or the above link. Scroll down to our class calendar on that page and select your drop in class. Our calendar will walk you through the process of signing up in advance. If you’re dropping in for multiple days, we offer a weekly drop in rate!
Atlantic and Cape May County Residents
Sign up now for a $5 week Trial Membership!
*The trial membership is for local, Atlantic and Cape May County, residents only. Please sign-up below or call/text for more info 609.342.9974
Saltwater Athletics is for you, if you…
want to feel comfortable in your own skin
want support, motivation and community
have lost interest in in your gym routine and/or get bored with your workouts
are looking to get faster or stronger for a sport/job
are no longer seeing results with what you have been doing