Sounds right, doesn’t it? There is no better feeling that heading down to the beach, throwing on some tunes, and enjoying the sunshine. In fact, a new study suggests there is actual evidence to support that living by the beach can improve your mental health.

Health and Place published a study conducted by researchers from Exeter University that there is proof to support that improved mental health you feel while living by the beach. Based on data from 26,000 participants, researchers concluded that individuals who live within a half mile from the beach are 22% less likely to experience significant symptoms of mental health problems; such as increased stress, depression, and anxiety.

If you are a local, you might have a leg up in improving your mental health. That morning walk on the beach, breathing in that fresh air, can be the perfect start to the day.

At Saltwater, located a few minutes from the coast, we will utilize the incredible convenience of the beach in some of our workouts. Don’t be surprised if you see some of our family running along the Ocean City bridge, or banging out some burpees in the sand.

Saltwater is much more than a gym. We use every tool at our disposal to make you an all-around healthier person. In your physical fitness journey at Saltwater, don’t be surprised if you start feeling mentally sharper as well!