Saltwater Athletics Programs 

Saltwater Athletics offers several CrossFit programs that run throughout the day. Our group-based high intensity interval training program offers two workouts in each class that vary in skill for our members’ athletic abilities and desires. These are the programs that most members opt-in for and are at the core of Saltwater Athletics. 

Each session is lead by one of our trained coaches. They review the description of the workout and strategy, lead a dynamic warm-up specific to the day’s movements and review any skills/lifts or movements applicable to that day. Once the class is ready, the Coach will lead the members through the workout together.

New to CrossFit?

Call/email us to schedule a FREE one-on-one movement prep course prior to your first class, where we can introduce you to common CrossFit movements.

Dropping in?

Scroll down to our class calendar and select your drop in class. Our calendar will walk you through the process of signing up in advance. If you’re dropping in for multiple days, we offer a weekly drop in rate!  

Saltwater Athletics Classes and Schedule

*Please note we are following the most recent COVID guidelines from the CDC

*All CrossFit personal training sessions start on the hour and last 1 hour. Please be 15min early and you MUST reserver your spot on online.

New to Crossfit? We encourage you to take 1:1 Movement Prep Course with one of our coaches prior to your first class. We find this relaxes new members and makes their first class more enjoyable, as they have slightly more information about movement and mobility. Call/email us to get scheduled. It’s free!

M-F OPEN gym

Monday – Friday 5:30am – 10:45am and again at 3:15pm until close.

Open Gym hours run simultaneously as group classes. Please be mindful.


M-F Classes

Monday 6am, 7:15am, 8:30am, 4:15pm, 5:30pm, 6:45pm

Tuesday 6am, 7:15am, 8:30am, 4:15pm, 5:30pm, 6:45pm

Wednesday 6am, 7:15am, 8:30am, 4:15pm, 5:30pm, 6:45pm

Thursday 6am, 7:15am, 8:30am, 4:15pm, 5:30pm

Friday 6am, 7:15am, 8:30am, 4:15pm, 5:30pm


Saturday Class

Every Saturday 7:30am, 9am and 11am


Saturday OPEN Gym

Every Saturday 11:30am-12:30pm


Sunday Yoga Barbell and Class

Sunday Classes Yoga 8am, Barbell Club 9:15am, CrossFit 11am

Sunday OPEN Gym

Every Sunday 9:15am-12:30pm

PLEASE NOTE: members with 27/7 access are welcome at all times. 



Standard program designed to increase strength and performance

RX stands for “prescribed” in typical HIIT lingo. Our RX program offers seasoned athletes and members similar workouts to the “Light Program,” but with increased focus on more technical movements. The weights are heavier and the movements usually require more skill. This is great for intermediate and expert members that are looking to continually challenge themselves and push their limits. We often have members that mix a bit of the “Light” programing with the “RX” programing.


Fundamentals, High Intensity, Lighter weights with focus on cardio

Saltwater’s “Light” Program is far from a light workout. It focuses more on fundamentals, light weight and high reps. This program perfect for anyone that wants to cut fat and burn calories. It can be useful for those who are just learning and developing the movements or folks that do not want do deal with big or heavy weights. Most of the movements are often modified for the individual. This is great for beginners, novice members or folks looking to get a good sweat.