Saltwater Athletics Program

Saltwater Athletics offers several CrossFit classes that run throughout the day. Our group-based high intensity interval training program offers one to two workouts in each class that vary in skill for our members’ athletic abilities and goals. This is the program that most members sign-up for and is the core of Saltwater Athletics. 

Each session is lead by one of our trained coaches. They review the description of the workout and strategy, lead a dynamic warm-up specific to the day’s movements, and review any skills/lifts or movements applicable to that day. Once the class is ready, the Coach will lead the members through the workout together.

Dropping in?

Scroll down to our class calendar and select your drop in class. Our calendar will walk you through the process of signing up in advance. If you’re dropping in for multiple days, we offer a weekly drop in rate!  

M-F OPEN gym

Monday – Friday 5:30am – 10:45am and again at 3:15pm until close.

Open Gym hours run simultaneously as group classes. Please be mindful.


M-F Classes

Monday 5:30am, 7:15am, 8:30am, 3:45pm, 5:00pm

Tuesday 5:30am, 7:15am, 8:30am, 3:45pm, 5:00pm

Wednesday 5:30am, 7:15am, 8:30am, 3:45pm, 5:00pm

Thursday 5:30am, 7:15am, 8:30am, 3:45pm, 5:00pm

Friday 5:30am, 7:15am, 8:30am, 3:45pm,


Saturday Class

Every Saturday 7:45am, 9:00am


Saturday OPEN Gym

Every Saturday 11:30am-12:30pm


Sunday OPEN Gym

Every Sunday 9:15am-12:30pm for Members Only** (Drop-ins and punch cards cannot be used for Sunday Open Gym)

PLEASE NOTE: members with 24/7 access are welcome at all times. 



Standard program designed to increase strength and performance

RX stands for “prescribed” in typical HIIT lingo. Our RX program offers seasoned athletes and members similar workouts to the “Light Program,” but with increased focus on more technical movements. The weights are heavier and the movements usually require more skill. This is great for intermediate and expert members that are looking to continually challenge themselves and push their limits. We often have members that mix a bit of the “Light” programing with the “RX” programing.


Fundamentals, High Intensity, Lighter weights with focus on cardio

Saltwater’s “Light” Program is far from a light workout. It focuses more on fundamentals, light weight and high reps. This program perfect for anyone that wants to cut fat and burn calories. It can be useful for those who are just learning and developing the movements or folks that do not want do deal with big or heavy weights. Most of the movements are often modified for the individual. This is great for beginners, novice members or folks looking to get a good sweat.