Articles by Saltwater
Below you will find a bunch of information regarding fitness, nutrition, mindset and how to improve each one. Please check out our Blog to sharpen a skill, learn something new, or hear our perspective.
Showing Up: The Not-So-Secret Key to Success
Every day, we share a quote with our members at Saltwater Athletics (our South Jersey CrossFit gym) which we refer to as our “Daily Mindset.” This is a little snippet of wisdom that we want to use as a mantra as we get to work. But often this mindset is simple:...
CrossFit Intervals to Improve Running Skills!
Years ago, I reached out to a cousin who runs a few IronMans every year and asked her how I could improve my mile time. She gave me the answer that I dreaded: the best way to get faster is through strength training and sprint work. I ignored her advice for...
Bringing CrossFit to Ocean City & Beyond!
Saltwater Athletics: CrossFit, Strength and Conditioning was built with the intention of making CrossFit an easily accessible activity for folks in Ocean City, NJ and beyond! Whether you’re a lifelong local, a Philly transplant, or headed to Ocean City for a...
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Try a week at Saltwater in Atlantic and Cape May Counties new Functional Fitness gym for only $5. For more info click the link below.
*this applies to locals