Articles by Saltwater
Below you will find a bunch of information regarding fitness, nutrition, mindset and how to improve each one. Please check out our Blog to sharpen a skill, learn something new, or hear our perspective.
Bringing CrossFit to Ocean City & Beyond!
Saltwater Athletics: CrossFit, Strength and Conditioning was built with the intention of making CrossFit an easily accessible activity for folks in Ocean City, NJ and beyond! Whether you’re a lifelong local, a Philly transplant, or headed to Ocean City for a...
Forging Friendships & Fitness: Secret Perks of the Jersey Shore CrossFit Community
It’s been about 6 months since we opened the doors of Saltwater Athletics: CrossFit, Strength & Conditioning. Located in Somers Point, right at the foot of Ocean City’s 9th St. Bridge, we felt fiercely dedicated to creating a Jersey Shore CrossFit atmosphere...
Achieving the Intended Stimulus in CrossFit
When you consider your "goal" for a CrossFit workout, what comes to mind? Is it to lift the most weight every time? Not necessarily. Is it to go as fast as you possibly can the entire time? Not always. Is it to RX every workout at the expense of...
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Try a week at Saltwater in Atlantic and Cape May Counties new Functional Fitness gym for only $5. For more info click the link below.
*this applies to locals