Articles by Saltwater
Below you will find a bunch of information regarding fitness, nutrition, mindset and how to improve each one. Please check out our Blog to sharpen a skill, learn something new, or hear our perspective.
Achieving the Intended Stimulus in CrossFit
When you consider your "goal" for a CrossFit workout, what comes to mind? Is it to lift the most weight every time? Not necessarily. Is it to go as fast as you possibly can the entire time? Not always. Is it to RX every workout at the expense of...
Will CrossFit Shutdown for COVID? It Doesn’t Have To
We are all thinking it. It's hard not to. And with the rumblings of another nation-wide shutdown, we are faced with the real possibility that CrossFit boxes may be on the list of businesses to close the front door due to COVID. Since the COVID outbreak, gyms and...
4 Simple (Kind of?) Steps to Get Better at CrossFit
Maybe you stumbled across an ad for CrossFit classes on Facebook and you want to give it a try; or perhaps you've finally taken the first step into a box and have mastered the basics; or even you are a seasoned CrossFit athlete looking to take their performance to the...
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