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CrossFit is “constantly varied, high-intensity functional movement.” Intensity is relative to each individual and their ability. As each member learns and grows more, the intensity continues to increase. Intensity gives results!

The cost of membership includes coaching each and every day, constantly varied programing so you never get bored, nutritional coaching, accountability, motivation and a fantastic community

YES! Every workout is scaleable to each persons individual limits. We have lots of members with different injuries. Everyone is welcome. Let your coach know about your injury before our class gets started so they can work to modify movements, gauge your mobility/pain and support you throughout the workout.

Not at all! The reason people come to CrossFit varies…some it is to get in shape, some to change a routine. Regardless of your fitness history, you do not need to know anything. Our coaches will modify each workout for you, so please feel confident knowing that we do not want to hurt you or beat you up!

Yes, you need to reserve your space in class. This is simple – just fill in your name on the schedule before you arrive. It would be good to know you are coming for your first class or as a drop-in so we can properly welcome you.

We suggest comfortable workout clothes. Guys usually wear gym shorts that tie or have good elastic, a t-shirt and sneakers. Our ladies wear the same or maybe tights. You will get hot and sweaty! That we can promise. 

Bring some water and maybe a dry t-shirt for when you are finished. We also have drinks for purchase if you forget one. 

As you get accustomed to the routine you may want some lifting shoes, a weight belt, wrist wraps or grips. However, some of our long time members don’t use anything fancy.

That’s perfect! Your membership fee goes toward expert coaching every class. We will walk with you from start to finish. Our coaches warm you up and review each movement before diving into the workout. Each workout can be modified based on fitness level, injury history and more.

These are different types of CrossFit workouts.

AMRAP= As Many Reps/Rounds as Possible. These will typically have a time domain you are working in. An example would be 10push-ups and 5 wall balls AMRAP for 10min. You would repeat the couplet as many times as possible during the 10 minute time frame.

EMOM= Every Minute on the Minute. This also usually happens for a set length of time and has a set amount of movements/work to be completed. For instance; 10 Jump rope, 3 air squats, 1 deadlift EMOM for 10min.

We suggest comfortable workout clothes. Guys usually wear gym shorts that tie or have good elastic, a t-shirt and sneakers. Our ladies wear the same or maybe tights. You will get hot and sweaty!  Bring some water and maybe a dry t-shirt for when you are finished. We also have drinks for purchase if you forget one. 

We cap our classes at 18 members, although occasionally our friends from the local yoga studio (Grace & Glory) may pop in as well. Our weekend classes are slightly bigger, especially in the summer season.