Articles by Saltwater
Below you will find a bunch of information regarding fitness, nutrition, mindset and how to improve each one. Please check out our Blog to sharpen a skill, learn something new, or hear our perspective.
Don’t Trip. Full Grip!
We naturally grab the pull-up bar: A) with our thumb wrapped around the bottom (full grip), or B) over the top (overgrip, suicide grip). While there’s no exact right or wrong, there is a better or worse. Here’s a few reasons the FULL GRIP is BETTER: Prevent shoulder...
Choosing your Fitness Path at Saltwater Athletics
One of the great components of CrossFit is the friendly competition with your buddies, coupled with the desire to not be left behind. It's part of CrossFit's strange allure - by default, you push yourself. But not everyone wants to compete. We have so many other...
Saltwater Athletics: Updates About This Week’s Move!
To Our Saltwater Team & Supportive Community, After an amazing 11 months in our humble little CrossFit box, we are finally moving! Please bear with us over the next week as you will see major pieces of equipment disappear into the night. As the week moves along,...
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