Articles by Saltwater
Below you will find a bunch of information regarding fitness, nutrition, mindset and how to improve each one. Please check out our Blog to sharpen a skill, learn something new, or hear our perspective.
Sleep Training
Sleep Training is just like training at the gym.
Don’t Trip. Full Grip!
How should you hold the pull-up bar?
Choosing your Fitness Path at Saltwater Athletics
One of the great components of CrossFit is the friendly competition with your buddies, coupled with the desire to not be left behind. It's part of CrossFit's strange allure - by default, you push yourself. But not everyone wants to compete. We have so many other...
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Try a week at Saltwater in Atlantic and Cape May Counties new Functional Fitness gym for only $5. For more info click the link below.
*this applies to locals