Articles by Saltwater
Below you will find a bunch of information regarding fitness, nutrition, mindset and how to improve each one. Please check out our Blog to sharpen a skill, learn something new, or hear our perspective.
4 Simple (Kind of?) Steps to Get Better at CrossFit
Maybe you stumbled across an ad for CrossFit classes on Facebook and you want to give it a try; or perhaps you've finally taken the first step into a box and have mastered the basics; or even you are a seasoned CrossFit athlete looking to take their performance to the...
Why Do Group Fitness Classes Work?
OK, obviously things have changed a bit due to the public health epidemic that has encapsulated the growth. But here's the good news. Since July 2nd, the state of New Jersey has given clearance for indoor athletic studios (aka. Saltwater Athletics) to host indoor...
CrossFit for Beginners: You’re in the Right Place!
When you hear the word CrossFit, a few things might come to mind, right? Maybe you picture a bunch of people doing air squats, talking only about CrossFit. Or perhaps you imagine super jacked men and women swinging around on gymnastics rings. Or quite honestly, you...
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Try a week at Saltwater in Atlantic and Cape May Counties new Functional Fitness gym for only $5. For more info click the link below.
*this applies to locals