Articles by Saltwater
Below you will find a bunch of information regarding fitness, nutrition, mindset and how to improve each one. Please check out our Blog to sharpen a skill, learn something new, or hear our perspective.
CrossFit for Beginners: You’re in the Right Place!
When you hear the word CrossFit, a few things might come to mind, right? Maybe you picture a bunch of people doing air squats, talking only about CrossFit. Or perhaps you imagine super jacked men and women swinging around on gymnastics rings. Or quite honestly, you...
What CrossFit Did for Me: A Newcomer’s Story
At Saltwater, we believe that everyone is recovering from something. As it turns out, one of our members is recovering from a crippling drug addiction. Check out what he had to say about finding CrossFit and the valuable lessons he has learned. My recovery from active...
CrossFit Nutrition: Stay in the Zone!
Lifting weights and running is only half of the battle. If you are serious about changing your physical physique, the crucial- and often overlooked- component to your regimen is what you put in your body. It is fascinating to us... the more people we talk to, the more...
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