Articles by Saltwater
Below you will find a bunch of information regarding fitness, nutrition, mindset and how to improve each one. Please check out our Blog to sharpen a skill, learn something new, or hear our perspective.
CrossFit Nutrition: Stay in the Zone!
Lifting weights and running is only half of the battle. If you are serious about changing your physical physique, the crucial- and often overlooked- component to your regimen is what you put in your body. It is fascinating to us... the more people we talk to, the more...
Does Living By the Beach Improve Your Mental Health?
Sounds right, doesn't it? There is no better feeling that heading down to the beach, throwing on some tunes, and enjoying the sunshine. In fact, a new study suggests there is actual evidence to support that living by the beach can improve your mental health. Health...
Active Therapy: A New Approach to Mental Health
When you picture a therapy session, what is the first thought that comes to mind? Maybe the flickering lights... maybe the white-haired, soft-spoken man asking you about your feelings... maybe the smell of a scented candle. You're probably not thinking about running...
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