Articles by Saltwater

At Saltwater, we believe that everyone is recovering from something. As it turns out, one of our members is recovering from a crippling drug addiction. Check out what he had to say about finding CrossFit and the valuable lessons he has learned. My recovery from active...

Lifting weights and running is only half of the battle. If you are serious about changing your physical physique, the crucial- and often overlooked- component to your regimen is what you put in your body. It is fascinating to us... the more people we talk to, the more...

Sounds right, doesn't it? There is no better feeling that heading down to the beach, throwing on some tunes, and enjoying the sunshine. In fact, a new study suggests there is actual evidence to support that living by the beach can improve your mental health. Health...