Articles by Saltwater

Below you will find a bunch of information regarding fitness, nutrition, mindset and how to improve each one. Please check out our Blog to sharpen a skill, learn something new, or hear our perspective.

Does Living By the Beach Improve Your Mental Health?

Does Living By the Beach Improve Your Mental Health?

Sounds right, doesn't it? There is no better feeling that heading down to the beach, throwing on some tunes, and enjoying the sunshine. In fact, a new study suggests there is actual evidence to support that living by the beach can improve your mental health. Health...

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Active Therapy: A New Approach to Mental Health

Active Therapy: A New Approach to Mental Health

When you picture a therapy session, what is the first thought that comes to mind? Maybe the flickering lights... maybe the white-haired, soft-spoken man asking you about your feelings... maybe the smell of a scented candle. You're probably not thinking about running...

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The Fittest Man on Earth: CrossFit and Recovery

The Fittest Man on Earth: CrossFit and Recovery

At Saltwater, we are incredibly passionate about physical health and well-being.  Every burpee, box jump, and pullup is specifically calculated to keep you on the road to a healthy body.  Our programming of constantly-varied, high-intensity functional...

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