by Saltwater Athletics | Mar 11, 2021 | Uncategorized
If you’re looking for Gyms in Ocean City nj, head over the bridge and check us out at Saltwater Athletics: CrossFit Strength & Conditioning. Our current space is in Somers Point, just over Ocean City’s 9th Street Bridge. This spring, we’ll be expanding...
by Saltwater Athletics | Feb 19, 2021 | Uncategorized
Greetings Saltwater crew, Many of you have heard our coaches and members mention The CrossFit Open, which begins on March 11, 2021. Our seasoned CrossFitters are likely familiar with The Open, but many of us are probably wondering: What in the world is The Open?Why...
by Saltwater Athletics | Feb 18, 2021 | Uncategorized
If you’re a local and looking for CrossFit near Somers Point or surrounding areas (Ocean City, NJ, Linwood, Northfield, Marmora, Upper Township and other local towns), you’re invited for a free two-week trial at Saltwater Athletics: CrossFit, Strength and Conditioning...
by Saltwater Athletics | Feb 8, 2021 | Uncategorized
The Ocean City CrossFit community is alive & thriving at Saltwater Athletics! Whether you’re local to Ocean City, NJ or visiting for a getaway at the Jersey Shore, our community of beginner, intermediate and skilled CrossFitters are always stoked to workout...
by Saltwater Athletics | Jan 15, 2021 | Uncategorized
The entire team at Saltwater Athletics in Somers Point, NJ are CrossFitters who believe that physical fitness has a wealth of benefits for physical, emotional and mental health. When the CrossFit mainsite shared a recent scholarly publication from the Mayo...
by Saltwater Athletics | Jan 5, 2021 | Uncategorized
Every day, we share a quote with our members at Saltwater Athletics (our South Jersey CrossFit gym) which we refer to as our “Daily Mindset.” This is a little snippet of wisdom that we want to use as a mantra as we get to work. But often this mindset is simple:...
by Saltwater Athletics | Jan 5, 2021 | Uncategorized
Years ago, I reached out to a cousin who runs a few IronMans every year and asked her how I could improve my mile time. She gave me the answer that I dreaded: the best way to get faster is through strength training and sprint work. I ignored her advice for...
by Saltwater Athletics | Jan 5, 2021 | Uncategorized
Saltwater Athletics: CrossFit, Strength and Conditioning was built with the intention of making CrossFit an easily accessible activity for folks in Ocean City, NJ and beyond! Whether you’re a lifelong local, a Philly transplant, or headed to Ocean City for a...
by Saltwater Athletics | Jan 5, 2021 | Uncategorized
It’s been about 6 months since we opened the doors of Saltwater Athletics: CrossFit, Strength & Conditioning. Located in Somers Point, right at the foot of Ocean City’s 9th St. Bridge, we felt fiercely dedicated to creating a Jersey Shore CrossFit atmosphere...
by Saltwater Athletics | Dec 22, 2020 | Uncategorized
When you consider your “goal” for a CrossFit workout, what comes to mind? Is it to lift the most weight every time? Not necessarily. Is it to go as fast as you possibly can the entire time? Not always. Is it to RX every workout at the...
