Articles by Saltwater
Below you will find a bunch of information regarding fitness, nutrition, mindset and how to improve each one. Please check out our Blog to sharpen a skill, learn something new, or hear our perspective.
ROMWOD: A Perk for Saltwater Athletics Members
At Saltwater Athletics: CrossFit, Strength and Conditioning (and the home of Garden State Crossfit!), we want our members to feel that there is immense value in their membership, so we’ve added ROMWOD to our daily programming. We’re not looking to simply “get...
Making the Most out of Your CrossFit Membership
We often hear from our new members that they wish they’d tried CrossFit sooner, but delayed giving it a shot because of the price point… and we get that. Before we opened Saltwater Athletics: CrossFit, Strength and Conditioning, we were members of a CrossFit gym (and...
Gyms in Ocean City nj – try Saltwater Athletics!
If you’re looking for Gyms in Ocean City nj, head over the bridge and check us out at Saltwater Athletics: CrossFit Strength & Conditioning. Our current space is in Somers Point, just over Ocean City’s 9th Street Bridge. This spring, we’ll be expanding...
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Try a week at Saltwater in Atlantic and Cape May Counties new Functional Fitness gym for only $5. For more info click the link below.
*this applies to locals