Articles and Overall Good Information
Below you will find a bunch of information regarding fitness, mindset and how to improve your mental health. Please check out some of our blogs and atricles for nutrition tips, workout stratigies and overall great information.
Making the Most out of Your CrossFit Membership
We often hear from our new members that they wish they’d tried CrossFit sooner, but delayed giving it a shot because of the price point… and we get that. Before we opened Saltwater Athletics: CrossFit, Strength and Conditioning, we were members of a CrossFit gym (and...
Gyms in Ocean City nj – try Saltwater Athletics!
If you’re looking for Gyms in Ocean City nj, head over the bridge and check us out at Saltwater Athletics: CrossFit Strength & Conditioning. Our current space is in Somers Point, just over Ocean City’s 9th Street Bridge. This spring, we’ll be expanding...
The CrossFit Open – What Saltwater Members can expect!
Greetings Saltwater crew, Many of you have heard our coaches and members mention The CrossFit Open, which begins on March 11, 2021. Our seasoned CrossFitters are likely familiar with The Open, but many of us are probably wondering: What in the world is The Open?Why...
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Try a week at Saltwater in Atlantic and Cape May Counties new Functional Fitness gym for only $5. For more info click the link below.
*this applies to locals