by Saltwater Athletics | Jan 5, 2021 | Uncategorized
Every day, we share a quote with our members at Saltwater Athletics (our South Jersey CrossFit gym) which we refer to as our “Daily Mindset.” This is a little snippet of wisdom that we want to use as a mantra as we get to work. But often this mindset is simple:...
by Saltwater Athletics | Jan 5, 2021 | Uncategorized
Years ago, I reached out to a cousin who runs a few IronMans every year and asked her how I could improve my mile time. She gave me the answer that I dreaded: the best way to get faster is through strength training and sprint work. I ignored her advice for...
by Saltwater Athletics | Jan 5, 2021 | Uncategorized
Saltwater Athletics: CrossFit, Strength and Conditioning was built with the intention of making CrossFit an easily accessible activity for folks in Ocean City, NJ and beyond! Whether you’re a lifelong local, a Philly transplant, or headed to Ocean City for a...
by Saltwater Athletics | Jan 5, 2021 | Uncategorized
It’s been about 6 months since we opened the doors of Saltwater Athletics: CrossFit, Strength & Conditioning. Located in Somers Point, right at the foot of Ocean City’s 9th St. Bridge, we felt fiercely dedicated to creating a Jersey Shore CrossFit atmosphere...
by Saltwater Athletics | Dec 22, 2020 | Uncategorized
When you consider your “goal” for a CrossFit workout, what comes to mind? Is it to lift the most weight every time? Not necessarily. Is it to go as fast as you possibly can the entire time? Not always. Is it to RX every workout at the...
