by Saltwater Athletics | May 25, 2020 | Uncategorized
Lifting weights and running is only half of the battle. If you are serious about changing your physical physique, the crucial- and often overlooked- component to your regimen is what you put in your body. It is fascinating to us… the more people we talk to, the...
by Saltwater Athletics | May 14, 2020 | Uncategorized
Sounds right, doesn’t it? There is no better feeling that heading down to the beach, throwing on some tunes, and enjoying the sunshine. In fact, a new study suggests there is actual evidence to support that living by the beach can improve your mental health....
by Saltwater Athletics | May 14, 2020 | Uncategorized
When you picture a therapy session, what is the first thought that comes to mind? Maybe the flickering lights… maybe the white-haired, soft-spoken man asking you about your feelings… maybe the smell of a scented candle. You’re probably not thinking...
by Saltwater Athletics | May 12, 2020 | Uncategorized
At Saltwater, we are incredibly passionate about physical health and well-being. Every burpee, box jump, and pullup is specifically calculated to keep you on the road to a healthy body. Our programming of constantly-varied, high-intensity functional...
