Articles by Saltwater
Below you will find a bunch of information regarding fitness, nutrition, mindset and how to improve each one. Please check out our Blog to sharpen a skill, learn something new, or hear our perspective.
Zone 2 Training – Fitness and Heart Rate Zones
At Saltwater Athletics, our CrossFit programming is referred to as “constantly varied,” ranging from high intensity interval training, heavy lifts, and longer aerobic workouts, to gymnastic-based movements (think pull-ups, toes to bar, etc.), body-weight workouts and...
Murph 🇺🇸
MURPH Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. At Saltwater starting Monday 19th you will find a 6 week "Murph prep" that will span 17 workouts. This is supplemental training to add into your...
Small Changes to our CrossFit Programing
We are super excited to move in this direction. Why? because so many of you have been challenging yourselves and now we see the need to continue to improve. We know a lot of you are used to the 20min METCON and we are glad this has helped you. But now it's time to...
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Try a week at Saltwater in Atlantic and Cape May Counties new Functional Fitness gym for only $5. For more info click the link below.
*this applies to locals