by Saltwater Athletics | Feb 4, 2025 | Uncategorized
Our Nutrition Prescription “Eat meat, vegetables, nuts & seeds, some fruit, little starch, no sugar. Keep intake to levels that support exercise but not body fat.” Eat meat: Protein is the priority. It’s why it’s listed first. Eat lean animal proteins...
by Saltwater Athletics | Jan 14, 2025 | Uncategorized
Sleep Training Sleep Training We may say things like “I’m totally good with 5 hours” or “I get groggy if I sleep too much”. In reality, we can function with less, but our bodies need more recovery. Just like consistency with workouts, we can train bigger and...
by Saltwater Athletics | Dec 12, 2024 | Uncategorized
Don't Trip. Full Grip! We naturally grab the pull-up bar: A) with our thumb wrapped around the bottom (full grip), or B) over the top (overgrip, suicide grip). While there’s no exact right or wrong, there is a better or worse. Here’s a few reasons the FULL GRIP is...
by Saltwater Athletics | Jun 20, 2021 | Uncategorized
One of the great components of CrossFit is the friendly competition with your buddies, coupled with the desire to not be left behind. It’s part of CrossFit’s strange allure – by default, you push yourself. But not everyone wants to compete. We have...
by Saltwater Athletics | May 14, 2021 | Uncategorized
To Our Saltwater Team & Supportive Community, After an amazing 11 months in our humble little CrossFit box, we are finally moving! Please bear with us over the next week as you will see major pieces of equipment disappear into the night. As the week moves along,...
