by Saltwater Athletics | Dec 9, 2020 | Uncategorized
We are all thinking it. It’s hard not to. And with the rumblings of another nation-wide shutdown, we are faced with the real possibility that CrossFit boxes may be on the list of businesses to close the front door due to COVID. Since the COVID outbreak, gyms and...
by Saltwater Athletics | Nov 6, 2020 | Uncategorized
Maybe you stumbled across an ad for CrossFit classes on Facebook and you want to give it a try; or perhaps you’ve finally taken the first step into a box and have mastered the basics; or even you are a seasoned CrossFit athlete looking to take their performance...
by Saltwater Athletics | Oct 23, 2020 | Uncategorized
OK, obviously things have changed a bit due to the public health epidemic that has encapsulated the growth. But here’s the good news. Since July 2nd, the state of New Jersey has given clearance for indoor athletic studios (aka. Saltwater Athletics) to host...
by Saltwater Athletics | Aug 5, 2020 | Uncategorized
When you hear the word CrossFit, a few things might come to mind, right? Maybe you picture a bunch of people doing air squats, talking only about CrossFit. Or perhaps you imagine super jacked men and women swinging around on gymnastics rings. Or quite honestly, you...
by Saltwater Athletics | Jun 10, 2020 | Uncategorized
At Saltwater, we believe that everyone is recovering from something. As it turns out, one of our members is recovering from a crippling drug addiction. Check out what he had to say about finding CrossFit and the valuable lessons he has learned. My recovery from active...
by Saltwater Athletics | May 25, 2020 | Uncategorized
Lifting weights and running is only half of the battle. If you are serious about changing your physical physique, the crucial- and often overlooked- component to your regimen is what you put in your body. It is fascinating to us… the more people we talk to, the...
by Saltwater Athletics | May 14, 2020 | Uncategorized
Sounds right, doesn’t it? There is no better feeling that heading down to the beach, throwing on some tunes, and enjoying the sunshine. In fact, a new study suggests there is actual evidence to support that living by the beach can improve your mental health....
by Saltwater Athletics | May 14, 2020 | Uncategorized
When you picture a therapy session, what is the first thought that comes to mind? Maybe the flickering lights… maybe the white-haired, soft-spoken man asking you about your feelings… maybe the smell of a scented candle. You’re probably not thinking...
by Saltwater Athletics | May 12, 2020 | Uncategorized
At Saltwater, we are incredibly passionate about physical health and well-being. Every burpee, box jump, and pullup is specifically calculated to keep you on the road to a healthy body. Our programming of constantly-varied, high-intensity functional...
